Trauma therapy in Reston, VA

From Surviving to Thriving: Trauma Therapy for Lasting Healing and Resilience

Trauma Therapy that Fits Your Life

A Holistic Approach to Trauma Recovery

Trauma can leave lasting imprints on the mind and body, affecting how we think, feel, and engage with the world around us. Whether the trauma stems from a single distressing event or ongoing experiences, its impact can disrupt daily life, relationships, emotional well-being, and sense of identity. Many clients hesitate to confront their trauma, fearing the process may feel overwhelming or disrupt their ability to manage daily life. My approach to trauma therapy focuses on equipping you with effective regulation tools and strategies, empowering you to process distressing memories while maintaining confidence in your daily functioning.

Combining EMDR and Art Therapy creates a powerful, holistic approach to trauma healing. While EMDR works on reprocessing traumatic memories at a neurological level, Art Therapy fosters emotional expression and integration. Together, these modalities help clients reclaim their sense of safety, identity, and empowerment.

If you're ready to begin your healing journey, I offer a compassionate space for transformation. Contact me today to learn how EMDR and Art Therapy can support your path toward resilience and well-being.

How I Can Help You

  • ART THERAPY

    Art therapy integrates the creative process of art-making with traditional theories of psychotherapy. t provides a space for exploring emotions, thoughts, and personal experiences through visual and creative lenses.

    No artistic skills or talent required. Just a willingness to create and experience the process.

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  • PREGNANCY

    I specialize in supporting women as they navigate the profound changes and complex emotions that accompany the journey into motherhood. Together, we’ll explore your experiences, process your feelings, and create personalized strategies to help you adapt to this transformative stage of life with confidence and resilience.

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  • POSTPARTUM

    With advanced training in treating postpartum depression, anxiety, and OCD, I provide compassionate support to help women navigate these challenges. Together, we’ll develop practical strategies to enhance your ability to cope, allowing you to embrace more of the joy and fulfillment that this transformative time can bring.

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  • EMDR

    Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process and heal from trauma and negative self-beliefs. Using guided eye movements or other forms of bilateral stimulation, EMDR helps rewire the brain’s response to past experiences, reducing emotional distress and promoting resilience.

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  • EATING DISORDERS

    Using a trauma-informed and HAES®-aligned therapeutic approach, I help clients on their journey to recovery from eating disorders, disordered eating, and body image challenges. Together, we work toward fostering a healthier relationship with food, body, and self, grounded in compassion and respect.

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  • TRAUMA

    Through the integration of Art Therapy, EMDR, and somatically-focused counseling, I provide a compassionate and holistic approach to healing trauma, PTSD, and C-PTSD. Together, we’ll work to gently process your experiences, reconnect with your inner strength, and cultivate a sense of safety and empowerment in your life.

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