C-Section Awareness Month shines a light on the emotional impact of cesarean birth. Learn how trauma-informed art therapy at Alanna Betts Art Therapy and Counseling supports healing after a C-section—through compassion, creativity, and connection.

Pregnancy and childbirth are transformative experiences. Along with the physical changes of pregnancy, you may experience new emotions. Using affirmations during pregnancy and birth can reduce stress and anxiety, promote positive thinking, enhance mind-body connection, and encourage emotional resilience.