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Counseling And Art Therapy in Reston, Virginia

Recovery thrives in connection: Let’s unlock your healing potential together.

meet Alanna Betts, MA, LPC, ATR, PMH-C

Hi, I’m Alanna.

I’m honored to support you on your journey toward healing and growth. As a licensed professional counselor, registered art therapist, and certified perinatal mental health specialist, I bring a unique blend of expertise and compassion to my work. My passion lies in helping individuals navigate the challenges of trauma, with a special focus on perinatal mental health—supporting individuals during the transformative journey of pregnancy, postpartum, and parenthood.

I understand that seeking therapy is a deeply personal and courageous step. My approach is rooted in creating a safe, nurturing space where you can explore your experiences, reconnect with your inner strengths, and find tools to move forward with greater resilience and hope. Whether you're coping with an eating disorder, anxiety, depression, past trauma, or adjusting to the profound changes of parenthood, I’m here to walk alongside you with empathy and evidence-based care.

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My Approach

Centered on you and your story.

First and foremost, my focus in therapy is entirely on YOU—your unique experiences, goals, and definition of healing. It’s not about your diagnosis, a specific treatment modality, or the expectations of society or others. Together, we’ll create a space where your voice and vision of wellness guide the journey.

At the heart of my practice is the belief that healing is a collaborative process. Through the integration of traditional therapeutic techniques and creative modalities like art therapy, I aim to meet you where you are and tailor our work to your unique needs. Together, we’ll uncover the path that feels right for you—one that honors your experiences and empowers you to thrive.

How I Can Help You

  • ART THERAPY

    Art therapy integrates the creative process of art-making with traditional theories of psychotherapy. Art provides a space for exploring emotions, thoughts, and personal experiences through visual and creative lenses.

    No artistic skills or talent required. Just a willingness to create and experience the process.

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  • PREGNANCY

    I specialize in supporting women as they navigate the profound changes and complex emotions that accompany the journey into motherhood. Together, we’ll explore your experiences, process your feelings, and create personalized strategies to help you adapt to this transformative stage of life with confidence and resilience.

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  • POSTPARTUM

    With advanced training in treating postpartum depression, anxiety, and OCD, I provide compassionate support to help women navigate these challenges. Together, we’ll develop practical strategies to enhance your ability to cope, allowing you to embrace more of the joy and fulfillment that this transformative time can bring.

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  • EMDR

    Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process and heal from trauma and negative self-beliefs. Using guided eye movements or other forms of bilateral stimulation, EMDR helps rewire the brain’s response to past experiences, reducing emotional distress and promoting resilience.

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  • EATING DISORDERS

    Using a trauma-informed and HAES®-aligned therapeutic approach, I help clients on their journey to recovery from eating disorders, disordered eating, and body image challenges. Together, we work toward fostering a healthier relationship with food, body, and self, grounded in compassion and respect.

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  • TRAUMA

    Through the integration of Art Therapy, EMDR, and somatically-focused counseling, I provide a compassionate and holistic approach to healing trauma, PTSD, and C-PTSD. Together, we’ll work to gently process your experiences, reconnect with your inner strength, and cultivate a sense of safety and empowerment in your life.

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Education, Credentials & Certifications

Licensed Professional Counselor (LPC) - Virginia

Registered Art Therapist (ATR)

Certified Perinatal Mental Health Therapist (PMH-C)

The George Washington University
Masters of Arts in Art Therapy and Counseling

The University of Mary Washington
Bachelor of Arts in Studio Arts and Psychology

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Are you ready to start your healing journey?

I’d love to schedule a complimentary 20-minute consultation call to discuss your needs, answer any questions, and determine if we’re the right fit to work together on your journey.