Alanna Betts

Helping overwhelmed individuals find the healing they need to live more vibrantly.

Counseling and Art Therapy in Reston, Virginia.

I specialize in working with women on the journey through pregnancy and postpartum, individuals struggling with eating disorders, and those ready to recover from trauma.

When the emotional rollercoaster of life becomes too much, it’s time to seek support.

It might be time to seek support if you are:

  • Feeling alone or lost on your journey into or through motherhood?

  • Experiencing symptoms of pregnancy/postpartum mood or anxiety disorders?

  • Experiencing distress around food, weight, or body image?

  • Feeling overwhelmed & seeking strategies to improve your ability to cope?

  • Experiencing distress from the past and struggling to live in the present?

Let’s start your journey to healing together.

Meet Alanna Betts, MA, LPC, ATR, PMH-C

Hi! I’m Alanna.

As a Counselor, Art Therapist, and EMDR-trained clinician, I am dedicated to helping you navigate life’s challenges with compassion and evidence-based care. By integrating expressive modalities with proven therapeutic approaches, I strive to create a safe, supportive space where you can uncover your inner strength, build resilience, and experience authentic healing. I believe that a genuine and transparent therapeutic relationship is the cornerstone of meaningful growth, and I would be honored to walk alongside you on your journey toward wellness and empowerment.

How I Can Help You

  • ART THERAPY

    Art therapy integrates the creative process of art-making with traditional theories of psychotherapy. t provides a space for exploring emotions, thoughts, and personal experiences through visual and creative lenses.

    No artistic skills or talent required. Just a willingness to create and experience the process.

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  • PREGNANCY

    I specialize in supporting women as they navigate the profound changes and complex emotions that accompany the journey into motherhood. Together, we’ll explore your experiences, process your feelings, and create personalized strategies to help you adapt to this transformative stage of life with confidence and resilience.

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  • POSTPARTUM

    With advanced training in treating postpartum depression, anxiety, and OCD, I provide compassionate support to help women navigate these challenges. Together, we’ll develop practical strategies to enhance your ability to cope, allowing you to embrace more of the joy and fulfillment that this transformative time can bring.

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  • EMDR

    Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process and heal from trauma and negative self-beliefs. Using guided eye movements or other forms of bilateral stimulation, EMDR helps rewire the brain’s response to past experiences, reducing emotional distress and promoting resilience.

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  • EATING DISORDERS

    Using a trauma-informed and HAES®-aligned therapeutic approach, I help clients on their journey to recovery from eating disorders, disordered eating, and body image challenges. Together, we work toward fostering a healthier relationship with food, body, and self, grounded in compassion and respect.

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  • TRAUMA

    Through the integration of Art Therapy, EMDR, and somatically-focused counseling, I provide a compassionate and holistic approach to healing trauma, PTSD, and C-PTSD. Together, we’ll work to gently process your experiences, reconnect with your inner strength, and cultivate a sense of safety and empowerment in your life.

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Are you ready to start your healing journey?

I’d love to schedule a complimentary 20-minute consultation call to discuss your needs, answer any questions, and determine if we’re the right fit to work together on your journey.